Swimming pool Coimbatore

Swimming is not only a great exercise but also an important life saving activity. One should aleast know the basics of swimming so that he or she can save himself or herself from drowning. It is a proven fact that swimming has lot of health benefits. \n \nIt increases life expectancy, helps cut diabetes risk, improves cholesterol, improves asthma symptoms, controls weight, keeps heart healthy, improves flexibility, increases muscle tone & strength, is an ideal exercise for stiff muscles, sore joints and arthritis. It is easier for obese people to swim rather than workout in gym as your body is submerged in water and you have to bear only 10 percent of your body weight. \n \n